Whole Wheat Hummus Wrap Recipe

Looking for an easy Whole wheat Hummus Wrap recipe? Learn how to make Whole wheat Hummus Wrap using healthy ingredients.


Submitted by cbrann1982

Makes 1 serving



Veggie and Hummus on whole wheat wrap

Recipe Ingredients for Whole wheat Hummus Wrap

59 3/5 grams Peppers, Sweet, Green
12 4/5 grams Carrots
1 tbsp Hummus
16 grams Onions
83 1/5 grams Cucumber
22 7/10 grams Tomatoes
50 grams Bean Sprouts
1 medium (3-3/4" long) Pickles, Cucumber, Dill

Recipe Directions for Whole wheat Hummus Wrap

  1. Spread hummus on wrap

  2. add veggies

  3. wrap

Categories

Vegetables, Main Dish, American

Nutrition Facts
Serving Size 324.3g
Amount Per Serving
Calories
89
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
618mg
26%
Potassium
377mg
11%
Total Carbohydrates
16.9g
6%
Dietary Fiber
4.1g
16%
Sugars
8.5g
Protein
4.0g
Vitamin A 51% Vitamin C 100%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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