Whole-Wheat Honey Bagels Recipe

Looking for an easy Whole-Wheat Honey Bagels recipe? Learn how to make Whole-Wheat Honey Bagels using healthy ingredients.


Submitted by indigo360

Makes 12 servings



Yummy whole wheat bagels... great with some creamy cheese and lox.

Recipe Ingredients for Whole-Wheat Honey Bagels

4 1/2 cups whole wheat flour (I use freshly ground flour from hard white wheat)
2 1/4 tsp yeast
1 1/2 cups warm water
4 tbsp honey
1 tsp sea salt

Recipe Directions for Whole-Wheat Honey Bagels

  1. Stir together 2 cups of the flour, the salt and the yeast. Add in the warm water and 3 T. honey. Gradually add in the remaining flour.

  2. Dump it out and knead the flour in until the dough is smooth and elastic.

  3. Cover the dough and let it take a nap for about 10 minutes.

  4. Divide the dough into twelve equal parts.

  5. Set a timer for 20 minutes. Begin shaping each piece of dough into a nice ball. Stick your finger in the middle of the ball and pull it apart to create about a 2 inch hole.

  6. Lay it onto a buttered cookie sheet or baking stone.

  7. Continue until all the bagels are formed. Let them sit until your timer goes off.

  8. After your 20 minute timer goes off, turn the broiler on in your oven.

  9. Broil your bagels for 2 minutes on each side.

  10. Meanwhile?bring a big pot of water to a boil. Stir in the remaining 1 T. honey.

  11. Put 4-6 bagels into the water, turn down the heat and

  12. simmer for seven minutes, turning the bagels over once during that time.

  13. Continue to boil your bagels until they are all done.

  14. Let them drain on a towel.

  15. Bake at 375 for 25-30 minutes or until the tops are golden brown.

Categories

Breads

Nutrition Facts
Serving Size 84.7g
Amount Per Serving
Calories
194
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
69mg
2%
Total Carbohydrates
41.8g
14%
Dietary Fiber
1.4g
6%
Sugars
5.9g
Protein
5.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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