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Whole Wheat Healthy Waffles Recipe

Looking for an easy whole wheat healthy waffles recipe? Learn how to make whole wheat healthy waffles using healthy ingredients.


Submitted by ekatbit

Makes 3 servings



rich in fiber and protein healthy whole wheat waffles

Recipe Ingredients for whole wheat healthy waffles

1/2 c white whole wheat flour
1/4 c buckwheat flour
1/4 c whole wheat flour
1/2 tsp baking soda
1/4 tsp salt
1 1/2 tsp baking powder
3/4 c 2% milk
1/4 c water
1 tsp maple syrup
1 tbsp lemon zest
2 tbsp lemon juice
1 tbsp flax seeds

Recipe Directions for whole wheat healthy waffles

  1. mix liquid ingredients

  2. mix dry ingredients

  3. form into a waffle batter

  4. makes 3 waffles

Categories

Breakfast

Nutrition Facts
Serving Size 144.1g
Amount Per Serving
Calories
193
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
435mg
18%
Potassium
529mg
15%
Total Carbohydrates
36.5g
12%
Dietary Fiber
4.1g
16%
Sugars
5.8g
Protein
7.5g
Vitamin A 2% Vitamin C 12%
Calcium 20% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in phosphorus
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