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Whole Wheat Harvest Seed Bread Recipe

Looking for an easy Whole Wheat Harvest Seed Bread recipe? Learn how to make Whole Wheat Harvest Seed Bread using healthy ingredients.


Submitted by lmjake

Makes 15 servings



Hemp used (one-for-one) instead of sesame seed.

Recipe Ingredients for Whole Wheat Harvest Seed Bread

1 1/3 cups water
1 1/2 tsp salt
3 tbsp packed brown sugar
3 tbsp vegetable oil
3 1/2 cups whole wheat flour
1/2 cup buttermilk powder
1/3 cup flax seed
1/3 cup hemp seeds
1/3 cup sunflower seeds, raw, unsalted
1 1/2 tsp bread machine yeast

Recipe Directions for Whole Wheat Harvest Seed Bread

  1. Measure ingredients into the baking pan in order recommended by manufacturer. Insert pan into the oven chamber.

  2. Select "Whole Wheat Cycle"

Categories

Breads

Nutrition Facts
Serving Size 66.9g
Amount Per Serving
Calories
194
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
256mg
11%
Potassium
140mg
4%
Total Carbohydrates
27.9g
9%
Dietary Fiber
2.3g
9%
Sugars
3.9g
Protein
6.3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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