Whole Wheat Hamburger Buns Recipe

Looking for an easy whole wheat hamburger buns recipe? Learn how to make whole wheat hamburger buns using healthy ingredients.


Submitted by alisonm1215

Makes 9 servings



home made buns for burgers or whatever

Recipe Ingredients for whole wheat hamburger buns

6 ounces water
1 ounce 2% milk
1 cups flour
1 cup whole wheat flour
1/4 cups milled flax seed
2 tablespoons sugar
1 teaspoon salt
1 tablespoon butter
1 1/2 tablespoons dry yeast

Recipe Directions for whole wheat hamburger buns

  1. put in bread machine

  2. press dough cycle

  3. let rest 30 minutes

  4. roll into balls and let rise until double (30 minutes)

  5. bake 350 oven for 12-15 minutes

Categories

Breads

Nutrition Facts
Serving Size 60.6g
Amount Per Serving
Calories
142
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
272mg
11%
Potassium
60mg
2%
Total Carbohydrates
25.4g
8%
Dietary Fiber
3.5g
14%
Sugars
3.2g
Protein
4.8g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
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