Whole Wheat Grilled Cheese Recipe

Looking for an easy Whole Wheat Grilled Cheese recipe? Learn how to make Whole Wheat Grilled Cheese using healthy ingredients.


Submitted by tomgrasso

Makes 1 serving



Healthy alternative to regular grilled cheese.

Recipe Ingredients for Whole Wheat Grilled Cheese

2 slices whole wheat bread
4 slices American Cheese

Recipe Directions for Whole Wheat Grilled Cheese

Put cheese in between whole wheat bread and cook in non-stick frying pan until both sides of bread are toasted.
Categories

Main Dish

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
415
Calories from Fat
211
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
13.0g
65%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
1358mg
57%
Potassium
385mg
11%
Total Carbohydrates
32.3g
11%
Dietary Fiber
3.8g
15%
Sugars
17.3g
Protein
20.8g
Vitamin A 13% Vitamin C 0%
Calcium 52% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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