Whole Wheat Wheat Germ Pancakes Recipe

Looking for an easy Whole Wheat Wheat Germ Pancakes recipe? Learn how to make Whole Wheat Wheat Germ Pancakes using healthy ingredients.


Submitted by knitsallgood

Makes 6 servings



Supposed to use buttermilk, but I forgot. :-)

Recipe Ingredients for Whole Wheat Wheat Germ Pancakes

1 large egg
2 tbsp canola oil
1 cup 1% milk
1 tsp baking powder
1/4 c wheat germ
1/4 tsp salt
3/4 c whole wheat flour
1 tsp cinnamon
1 tsp sugar
1 cup blueberries

Recipe Directions for Whole Wheat Wheat Germ Pancakes

  1. Mix together the wet ingredients.

  2. Mix together the dry ingredients.

  3. Stir wet ingredients into dry ingredients just until wet.

  4. Pour 1/4 c for each pancake onto a hot griddle.

  5. Makes 6 servings.

Categories

Breakfast

Nutrition Facts
Serving Size 100.3g
Amount Per Serving
Calories
163
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
128mg
5%
Potassium
238mg
7%
Total Carbohydrates
21.3g
7%
Dietary Fiber
1.9g
8%
Sugars
5.7g
Protein
5.6g
Vitamin A 3% Vitamin C 4%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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