Whole Wheat French Toast Recipe

Looking for an easy Whole Wheat French Toast recipe? Learn how to make Whole Wheat French Toast using healthy ingredients.


Submitted by lintnmypocket

Makes 1 serving



Whole Wheat french toast, topped with bananas and agave peanut butter!

Recipe Ingredients for Whole Wheat French Toast

Bread, Whole-wheat, Commercially Prepared
Egg, White
Peanut Butter, Chunk Style
Agave Nectar
Bananas
Cinnamon, Ground

Recipe Directions for Whole Wheat French Toast

Beat egg whites with cinnamon and a 1/4 cup of milk. Soak slices of bread, turning them over until coated. Coat skillet with canola spray and cook on both sides until browned.
Categories

Breakfast

Nutrition Facts
Serving Size 231.5g
Amount Per Serving
Calories
427
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Sodium
248mg
10%
Potassium
715mg
20%
Total Carbohydrates
55.3g
18%
Dietary Fiber
8.8g
35%
Sugars
29.7g
Protein
19.5g
Vitamin A 1% Vitamin C 12%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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