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Whole Wheat French Toast Recipe

Looking for an easy Whole Wheat French Toast recipe? Learn how to make Whole Wheat French Toast using healthy ingredients.


Submitted by torrenikki

Makes 1 serving



Combine egg whites, cinnamon, and sweetener in a bowl. Soak the slice of bread in the egg mixture until it is absorbed. Place the bread in a pan lightly coated in cooking spray over medium heat. Pour excess egg mixture on top of the bread. Flip and cook both sides until the egg is no longer runny. Transfer to a plate and top with fresh raspberries and almonds.

Recipe Ingredients for Whole Wheat French Toast

1 slice whole-wheat bread
1 cup fresh raspberries
1/4 cup egg whites
2 tbsp sliced almonds
1/8 tsp cinnamon

Recipe Directions for Whole Wheat French Toast

Combine egg whites, cinnamon, and sweetener in a bowl. Soak the slice of bread in the egg mixture until it is absorbed. Place the bread in a pan lightly coated in cooking spray over medium heat. Pour excess egg mixture on top of the bread. Flip and cook both sides until the egg is no longer runny. Transfer to a plate and top with fresh raspberries and almonds.
Categories

Breads

Nutrition Facts
Serving Size 223.9g
Amount Per Serving
Calories
231
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
234mg
10%
Potassium
439mg
13%
Total Carbohydrates
29.5g
10%
Dietary Fiber
11.5g
46%
Sugars
7.9g
Protein
14.3g
Vitamin A 1% Vitamin C 54%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
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