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Whole Wheat French Toast with Cinnamon Recipe

Looking for an easy Whole Wheat French Toast with Cinnamon recipe? Learn how to make Whole Wheat French Toast with Cinnamon using healthy ingredients.


Submitted by sterisk

Makes 1 serving



My original French Toast recipe now on whole wheat bread.

Recipe Ingredients for Whole Wheat French Toast with Cinnamon

1 egg
1/3 cup milk
2 slices of whole wheat bread
1 tbsp cinnamon
1 pinch salt
1 pinch pepper
1 tbsp syrup
1 tsp vanilla

Recipe Directions for Whole Wheat French Toast with Cinnamon

  1. Crack an egg in a bowl

  2. Pour in 1/3 cup of milk

  3. Stir well until frothy

  4. Add a pinch of salt and pepper plus vanilla, then stir again

  5. Break two slices of bread into eight pieces

  6. Dip each piece of bread in the mixture and place it in a frying pan

  7. Sprinkle cinnamon to each side throughout the cooking process

Categories

Breakfast

Nutrition Facts
Serving Size 214.8g
Amount Per Serving
Calories
326
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.5g
Cholesterol
193mg
64%
Sodium
521mg
22%
Potassium
276mg
8%
Total Carbohydrates
47.0g
16%
Dietary Fiber
7.5g
30%
Sugars
19.7g
Protein
16.1g
Vitamin A 10% Vitamin C 0%
Calcium 27% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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