Whole Wheat Flour Pancakes Recipe

Looking for an easy Whole wheat flour Pancakes recipe? Learn how to make Whole wheat flour Pancakes using healthy ingredients.


Submitted by shianna

Makes 3 servings



healthy whole wheat breakfast pancakes

Recipe Ingredients for Whole wheat flour Pancakes

3 medium Egg, Whole
200 grams Grahams mjöl
150 grams Milk
10 grams Pure Cane Sugar

Recipe Directions for Whole wheat flour Pancakes

  1. - Mix all the ingrediance.

  2. - You can add vanilla or cinnamon if you want for the taste

  3. - fry it in a pan

  4. - non sweetened apple sauce is a good topping

Categories

Breakfast

Nutrition Facts
Serving Size 164.0g
Amount Per Serving
Calories
301
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
62mg
3%
Potassium
59mg
2%
Total Carbohydrates
41.5g
14%
Dietary Fiber
8.0g
32%
Sugars
4.3g
Protein
14.4g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
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