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Whol;E Wheat Flaxseed Butter Milk Pancakes Recipe

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Looking for an easy whol;e wheat flaxseed butter milk pancakes recipe? Learn how to make whol;e wheat flaxseed butter milk pancakes using healthy ingredients.


Submitted by iridescent_identity

Makes 1 serving



a healthy breakfast choice! Filling too

Recipe Ingredients for whol;e wheat flaxseed butter milk pancakes

1/3 cup Multi Grain Buttermilk Pancake Mix with Milled Flax Seed & Soy
1/3 cup skim milk
1 egg
1/2 tsp. vegetable oil

Recipe Directions for whol;e wheat flaxseed butter milk pancakes

mix ingredients and fry in pan till golden brown
Categories

Breakfast

Nutrition Facts
Serving Size 167.9g
Amount Per Serving
Calories
262
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
419mg
17%
Potassium
138mg
4%
Total Carbohydrates
35.3g
12%
Dietary Fiber
5.0g
20%
Sugars
6.4g
Protein
18.2g
Vitamin A 8% Vitamin C 0%
Calcium 25% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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