Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Whole Wheat Flax Waffles/Pancakes W Sugar Recipe

Looking for an easy Whole Wheat Flax Waffles/Pancakes w Sugar recipe? Learn how to make Whole Wheat Flax Waffles/Pancakes w Sugar using healthy ingredients.


Submitted by createliveblog

Makes 10 servings



www.createliveblog.com for more recipes

Recipe Ingredients for Whole Wheat Flax Waffles/Pancakes w Sugar

1 1/2 cup Gold Medal Whole Wheat Flour
2 tsp Baking Powder
2 tbsp Flaxseed Meal
1 large Egg, Whole
1 tbsp Vanilla Extract
1/2 tbsp Vegetable Oil, Canola
1 1/2 cup Milk, Nonfat, Fluid

Recipe Directions for Whole Wheat Flax Waffles/Pancakes w Sugar

Combine all ingredients and beat until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 63.9g
Amount Per Serving
Calories
98
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
90mg
4%
Potassium
136mg
4%
Total Carbohydrates
15.8g
5%
Dietary Fiber
2.2g
9%
Sugars
2.1g
Protein
4.6g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement