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Whole Wheat Flax Pancakes Recipe

Looking for an easy Whole Wheat Flax Pancakes recipe? Learn how to make Whole Wheat Flax Pancakes using healthy ingredients.


Submitted by gkishbauch

Makes 4 servings



Our favorite pancakes ever! They also happen to be dairy free and good for you.

Recipe Ingredients for Whole Wheat Flax Pancakes

3/4 cup whole wheat flour
1/4 cup ground flax seeds
1 tablespoon sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg
1 cup unsweetened almond milk
2 tablespoons canola oil

Recipe Directions for Whole Wheat Flax Pancakes

  1. Mix together dry ingredients.

  2. In a different bowl, mix wet ingredients.

  3. Add wet ingredients to dry ingredients and stir just until moistened.

  4. Let sit for a few minutes.

  5. Cook in a skillet over medium heat. Turn when surfaces are bubbly and edges start to dry.

Categories

Breakfast

Nutrition Facts
Serving Size 117.2g
Amount Per Serving
Calories
239
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
213mg
9%
Potassium
419mg
12%
Total Carbohydrates
25.6g
9%
Dietary Fiber
3.6g
14%
Sugars
3.4g
Protein
5.8g
Vitamin A 4% Vitamin C 0%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in thiamin
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