Whole Wheat Flat Bread Recipe

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Looking for an easy Whole Wheat Flat Bread recipe? Learn how to make Whole Wheat Flat Bread using healthy ingredients.


Submitted by dijay53

Makes 8 servings



Very easy to make. Makes good pizza crusts also.

Recipe Ingredients for Whole Wheat Flat Bread

1 3/4 cups whole wheat flour
2/3 cup water
1/2 tsp. salt
2 tbsp. baking powder
1/3 cup olive oil

Recipe Directions for Whole Wheat Flat Bread

  1. Mix all the dry ingredients. Pour the water and olive oil in and incorporate them into the dough. Mix with hands...

  2. Gently knead together, dusting with flour so it does not stick. Knead until the dough feel slightly elastic. Set the dough aside under moist towel and let rest for about 15 minutes.

  3. In the meantime fire up the oven to 400-500F.

  4. The dough can now be rolled out in whatever way you want. I rolled 8 smaller circles and fried mine on a griddle. can be rolled out to make one big pizza crust too. They are kind of like pita but a little more crisp.

  5. If using oven dust baking sheet with cornmeal and bake until dough is tender and soft. For flat bread it takes about 15 to 20 minutes.

Categories

Brunch

Nutrition Facts
Serving Size 60.2g
Amount Per Serving
Calories
183
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
408mg
12%
Total Carbohydrates
22.6g
8%
Dietary Fiber
0.8g
3%
Sugars
0.1g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sugar
  • High in phosphorus
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