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Whole Wheat, Fat-Free Vegan Apple Crisp Mini Muffins Recipe

Looking for an easy Whole Wheat, Fat-Free Vegan Apple Crisp Mini Muffins recipe? Learn how to make Whole Wheat, Fat-Free Vegan Apple Crisp Mini Muffins using healthy ingredients.


Submitted by mrchubbs

Makes 24 servings



Whole Wheat, Fat-Free Vegan Apple Crisp Muffins Recipe Can also be made into 12 regualr muffins.

Recipe Ingredients for Whole Wheat, Fat-Free Vegan Apple Crisp Mini Muffins

1 1/2 cups whole wheat pastry flour
1/2 cup rolled oats
2 tsp baking powder
1 tsp baking soda
1/2 cup raw sugar
1/4 cup brown sugar
2 tsp cinnamon
1/4 tsp ground ginger
1 dash of nutmeg
1/4 tsp salt
1 cup unsweetened applesauce
1 cup apple, diced
1/4 cup pure maple syrup

Recipe Directions for Whole Wheat, Fat-Free Vegan Apple Crisp Mini Muffins

  1. Preheat oven to 350 F.

  2. Grease muffin tin or spray paper liners to prevent sticking and set aside.

  3. In a large bowl, whisk flour, oats, baking soda, baking powder, salt and spices together until well combined.

  4. Add applesauce, sugars and maple, then stir until almost combined.

  5. Add apples, stirring until just combined. Spoon into muffin cups 3/4 full.

  6. Sprinkle additional oats and brown sugar over top if desired.

  7. Bake 18-25 minutes, or until a toothpick inserted in the center comes out clean.

Categories

Breakfast, Bake, Vegetarian

Nutrition Facts
Serving Size 33.8g
Amount Per Serving
Calories
72
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
71mg
2%
Total Carbohydrates
16.6g
6%
Dietary Fiber
1.3g
5%
Sugars
9.1g
Protein
1.0g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
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