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Whole Wheat English Muffins Recipe

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Looking for an easy Whole Wheat English Muffins recipe? Learn how to make Whole Wheat English Muffins using healthy ingredients.


Submitted by tonyalouwho

Makes 10 servings



Full of nooks and crannies, with no additives!

Recipe Ingredients for Whole Wheat English Muffins

2 1/4 c whole wheat flour
1/2 tbsp honey
3/4 tsp salt
1 1/4 tsp instant yeast
1 tbsp butter
1 c skim milk
1 tbsp cornmeal
1/4 c flax seed meal

Recipe Directions for Whole Wheat English Muffins

  1. Mix dry ingredients except cornmeal. Add butter, honey, and milk. The dough should be soft and pliable. Mix on medium speed with a dough hook for 8 minutes. Transfer the dough to a large, oiled bowl and cover tightly with plastic wrap. Raise at room temperature until dough doubles in size, 60-90 minutes.

  2. Divide the dough into 10 equal pieces. Shape into balls and place on parchment lined baking sheet dusted with cornmeal. Sprinkle balls lightly with cornmeal and cover loosely with plastic wrap. Raise at room temp for 60-90 minutes, or until pieces double in size.

  3. Heat skillet to medium (350 degrees) and preheat oven to 350 degrees.

  4. Cook pieces in the skillet for 5-8 minutes on each side, until well browned. Then immediately transfer to the oven to bake for 5-8 minutes further. Cool for 30 minutes before slicing and serving.

Categories

Breads, Breakfast, Brunch, Side Dish, Snacks

Nutrition Facts
Serving Size 60.7g
Amount Per Serving
Calories
149
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
195mg
8%
Potassium
113mg
3%
Total Carbohydrates
25.5g
8%
Dietary Fiber
2.0g
8%
Sugars
2.3g
Protein
4.7g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in selenium
  • High in thiamin
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