Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Whole Wheat English Muffins Recipe

Looking for an easy Whole Wheat English Muffins recipe? Learn how to make Whole Wheat English Muffins using healthy ingredients.


Submitted by lindsayrae32

Makes 12 servings



From allrecipes.com SUBMITTED BY: Mildred Decker "This recipe was given to me many years ago by the county Extension service. I love the muffins' hearty taste and light texture. If you're cooking for one or two, they keep well in the refrigerator or the freezer.

Recipe Ingredients for Whole Wheat English Muffins

1/4 ounce active dry yeast
1 tablespoon sugar, divided
1/4 cup warm water (105 degrees to 115 degrees)
1 cup milk, scalded
3 tablespoons butter or margarine
3/4 teaspoon salt
2 cup whole wheat flour
1 1/4 cups all-purpose flour, divided
1 cup rolled oats
1 egg, beaten

Recipe Directions for Whole Wheat English Muffins

1. Dissolve yeast and 1 tablespoon sugar in water. Set aside. In a mixing bowl, combine milk, butter, salt, whole wheat flour and 3/4 cup all-purpose flour. Beat well with an electric mixer. Add egg and yeast mixture; beat until smooth. By hand, stir in oatmeal and enough remaining all-purpose flour to make a soft dough. Knead on a lightly floured surface until smooth and elastic, about 6-8 minutes. Place in a greased bowl; cover and let rise in a warm place until doubled, about 1 hour. Punch dough down. Place on floured surface. Roll to 1/2-in. thickness. Cut into 4-in. circles. Allow to rise until doubled. Lightly sprinkle an electric fry pan or griddle with cornmeal. Bake over low heat for 10 minutes until nicely browned. Turn and bake 10 minutes longer. Cool. Store in the refrigerator. To serve, split with a fork and toast.
Categories

Breads, Breakfast, American, Bake

Nutrition Facts
Serving Size 75.2g
Amount Per Serving
Calories
196
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
181mg
8%
Potassium
109mg
3%
Total Carbohydrates
32.7g
11%
Dietary Fiber
1.7g
7%
Sugars
2.3g
Protein
5.8g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement