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Whole Wheat English Muffin Pb&J Recipe

Looking for an easy Whole Wheat English Muffin PB&J recipe? Learn how to make Whole Wheat English Muffin PB&J using healthy ingredients.


Submitted by llowe727

Makes 1 serving



Use a whole wheat english muffin as your bread for a PB&J

Recipe Ingredients for Whole Wheat English Muffin PB&J

1 muffin English Muffins, Whole-wheat
2 tbsp Peanut Butter, Smooth Style
1 tbsp Strawberry Jelly

Recipe Directions for Whole Wheat English Muffin PB&J

spread peanut butter and jelly on 1 whole wheat english muffin.
Categories

American

Nutrition Facts
Serving Size 118.0g
Amount Per Serving
Calories
372
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Sodium
458mg
19%
Potassium
346mg
10%
Total Carbohydrates
45.9g
15%
Dietary Fiber
6.3g
25%
Sugars
20.3g
Protein
13.8g
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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