Whole Wheat Easy Black Bean Burgers Recipe

Looking for an easy Whole Wheat Easy Black Bean Burgers recipe? Learn how to make Whole Wheat Easy Black Bean Burgers using healthy ingredients.


Submitted by relright

Makes 6 servings



http://www.katheats.com/favorite-foods/homemade-bean-burgers/

Recipe Ingredients for Whole Wheat Easy Black Bean Burgers

15 1/4 oz Black Beans
40 g Whole Wheat Flour

Recipe Directions for Whole Wheat Easy Black Bean Burgers

  1. mash everything together

  2. add spices

  3. cook

  4. look at the website in the description for more info

Categories

Main Dish

Nutrition Facts
Serving Size 78.7g
Amount Per Serving
Calories
86
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
207mg
9%
Potassium
197mg
6%
Total Carbohydrates
15.7g
5%
Dietary Fiber
4.1g
16%
Protein
4.6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • No sugar
  • High in dietary fiber
  • High in iron
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