Whole Wheat Crust Recipe

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Looking for an easy Whole wheat crust recipe? Learn how to make Whole wheat crust using healthy ingredients.


Submitted by snoww

Makes 4 servings



Preheat oven to 450 degrees pour yeast with water, leave alone ! mix all the ingredients in a large bowl] pour in yeast] let the dough stand for 1 hour(or whatever) roll out dough cook for 15 minutes (warm water)

Recipe Ingredients for Whole wheat crust

1 cup wheat flour
1/2 tsp salt
1/4 cup water
1 tbsp olive oil
2/3 tbsp

Recipe Directions for Whole wheat crust

  1. Preheat oven to 450 degrees pour yeast with water, leave alone ! mix all the ingredients in a large bowl] pour in yeast] let the dough stand for 1 hour(or whatever) roll out dough cook for 15 minutes

  2. (warm water)

Categories

Breads

Nutrition Facts
Serving Size 51.4g
Amount Per Serving
Calories
150
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
292mg
12%
Potassium
34mg
1%
Total Carbohydrates
24.2g
8%
Dietary Fiber
1.1g
4%
Sugars
0.1g
Protein
3.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
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