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Whole Wheat Crust Pizza Recipe

Looking for an easy Whole wheat crust pizza recipe? Learn how to make Whole wheat crust pizza using healthy ingredients.


Submitted by fluffydragon

Makes 4 servings



homemade wheat crust pizza - crust recipe from smittenkitchen.com

Recipe Ingredients for Whole wheat crust pizza

1/2 cup whole wheat flour
1 cup all purpose flour
3/4 tsp yeast
2 tbsp white wine
1 tsp salt
1 tbsp olive oil
6 tbsp water
1/2 tsp honey
1/4 cup tomato sauce
4 oz mozzerella cheese
1/2 cup frozen spinach
3 kalamata olives
5 cherry tomatoes
2 oz fresh basil
2 tbsp parmesan cheese

Recipe Directions for Whole wheat crust pizza

  1. still perfecting this recipe - mostly made it to get the calorie count.. ugh.

  2. Makes about 1 10 inch pizza.

Categories

Main Dish

Nutrition Facts
Serving Size 304.1g
Amount Per Serving
Calories
353
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
894mg
37%
Potassium
555mg
16%
Total Carbohydrates
45.7g
15%
Dietary Fiber
3.9g
16%
Sugars
5.7g
Protein
14.3g
Vitamin A 53% Vitamin C 40%
Calcium 24% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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