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Whole Wheat Crepes Recipe

Looking for an easy Whole Wheat Crepes recipe? Learn how to make Whole Wheat Crepes using healthy ingredients.


Submitted by volvoqueen

Makes 1 serving



Whole Wheat Crepes, this is a great healthy breakfast/brunch that hits the sweet tooth without being too bad.

Recipe Ingredients for Whole Wheat Crepes

1 large Egg, Whole
1/4 cup Flour
0.3 cup Milk, Nonfat, Fluid
0.25 cup FAGE Total 0%
0.3 1tsp Vegetable Oil, Canola
1 tbsp Freezer Jam Strawberry
0.7 oz Pure Grade B Maple Syrup

Recipe Directions for Whole Wheat Crepes

Mix flour, milk, and egg together. Let sit for 10 min. heat pan, grease lightly, recipe makes two crepes.
Categories

Breakfast, Brunch, FrenchGerman

Nutrition Facts
Serving Size 254.6g
Amount Per Serving
Calories
369
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
131mg
5%
Potassium
185mg
5%
Total Carbohydrates
58.3g
19%
Dietary Fiber
4.0g
16%
Sugars
34.5g
Protein
18.4g
Vitamin A 6% Vitamin C 3%
Calcium 24% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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