Whole Wheat Crepes Recipe

Looking for an easy Whole Wheat Crepes recipe? Learn how to make Whole Wheat Crepes using healthy ingredients.


Submitted by gnatalic

Makes 16 servings



Whole Wheat Crepes from http://www.100daysofrealfood.com/2010/08/16/recipe-crepes-for-breakfast-or-dessert/ One batch makes 3 servings

Recipe Ingredients for Whole Wheat Crepes

3 eggs
1 cup whole-wheat flour
1 cup skim milk
3/4 cup water
1 tablespoon sugar
1 teaspoon vanilla
1/4 teaspoon salt
1 Pam cooking spray

Recipe Directions for Whole Wheat Crepes

  1. Put all ingredients in blender and mix well. Let stand about 15 minutes.

  2. Spray pan

  3. Angle pan and pour enough batter on one side to thinly and evenly cover the pan. Very quickly swirl the batter around to cover the pan in one thin layer.

  4. Immediately use your cooking spatula to push down the thin edges of the crepe around the perimeter.

  5. After about 1 minute (and once it is golden brown on the bottom) carefully flip it over without tearing the crepe.

  6. Fry for 1 more minute on the other side (until it is golden brown as well) and then roll up each crepe.

  7. Serve with 100% pure maple syrup.

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 43.7g
Amount Per Serving
Calories
49
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
53mg
2%
Potassium
44mg
1%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.2g
1%
Sugars
1.7g
Protein
2.4g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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