Whole Wheat Crepes Recipe

Looking for an easy Whole Wheat Crepes recipe? Learn how to make Whole Wheat Crepes using healthy ingredients.


Submitted by beccaanna

Makes 4 servings



Savory whole-wheat crepes without butter.

Recipe Ingredients for Whole Wheat Crepes

1 cup Gold Medal Whole Wheat Flour
5 egg whites
1 cup Milk, Nonfat, Fluid

Recipe Directions for Whole Wheat Crepes

Mix ingredients, spread in greased pan.
Categories

Breakfast

Nutrition Facts
Serving Size 132.5g
Amount Per Serving
Calories
141
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
94mg
4%
Potassium
273mg
8%
Total Carbohydrates
24.3g
8%
Dietary Fiber
3.0g
12%
Sugars
3.4g
Protein
10.6g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
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