Whole Wheat Crepes Recipe

Looking for an easy Whole Wheat Crepes recipe? Learn how to make Whole Wheat Crepes using healthy ingredients.


Submitted by jkossatz

Makes 8 servings



Traditional whole wheat crepes recipe.

Recipe Ingredients for Whole Wheat Crepes

1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 teaspoon sugar
1/4 teaspoon salt
3 large eggs
1/2 cup 1% milk
2 teaspoons margarine

Recipe Directions for Whole Wheat Crepes

  1. Combine whole wheat flour, all-purpose flour, sugar, salt, eggs, milk and butter in a food processor or blender; process until smooth, scraping the sides once or twice. Transfer to a bowl, cover and refrigerate for at least 30 minutes or overnight.

  2. Lightly oil a small nonstick skillet with a crumpled paper towel; heat the skillet over medium-high heat. Ladle about 2 tablespoons batter into the skillet with a small ladle or measuring cup; immediately tilt and rotate the pan to spread the batter evenly over the bottom.

  3. Cook the crepe until the underside is lightly browned, about 30 seconds. Using a small metal spatula or a fork, lift the edge of the crepe, quickly grasp it with your fingers and flip. Cook until the second side is lightly browned, about 20 seconds longer. Slide the crepe onto a plate.

  4. If serving immediately, fill and roll or fold the crepe. Continue to cook crepes with the remaining batter, oiling the pan as needed and stacking crepes as you go.

  5. Buckwheat Crepes: Substitute buckwheat flour for the whole wheat flour. Fill with sauteed apples or smoked salmon and cream cheese.

  6. Cornmeal Crepes: Substitute cornmeal for the whole wheat flour. Try with a spicy chili or with blueberries and cream cheese.

Categories

Breakfast

Nutrition Facts
Serving Size 51.5g
Amount Per Serving
Calories
101
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
118mg
5%
Potassium
65mg
2%
Total Carbohydrates
13.4g
4%
Dietary Fiber
0.4g
2%
Sugars
1.5g
Protein
4.5g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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