Whole Wheat Crepes Recipe

Looking for an easy Whole Wheat Crepes recipe? Learn how to make Whole Wheat Crepes using healthy ingredients.


Submitted by musicshroom

Makes 3 servings



Delicious and wholesome crepes, serve them with vanilla ice cream or fruit preserves! Makes 15, 6-inch crepes.

Recipe Ingredients for Whole Wheat Crepes

1 1/2 cup water
1 cup whole wheat pastry flour
1/2 cup low-fat, 1% buttermilk
2 egg whites
2 teaspoons olive oil
1/4 teaspoon salt
2 tablespoons ICBINB

Recipe Directions for Whole Wheat Crepes

  1. Blend all ingredients in a blender or food processor until smooth. Refrigerate 1 hour or up to 8 hours covered.

  2. Heat a griddle or a crepe pan over medium heat. Coat with cooking spray. Transfer about cup of the batter onto the griddle or pan and spread it out with a small spatula or spoon. Cook 2 to 3 minutes until the crepe begins to brown around the edges, and starts to dry out on the top. Flip and cook an additional 2 minutes until the crepe is no longer wet in the center but still moist.

Categories

Brunch

Nutrition Facts
Serving Size 233.3g
Amount Per Serving
Calories
218
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
366mg
15%
Potassium
37mg
1%
Total Carbohydrates
29.5g
10%
Dietary Fiber
4.0g
16%
Sugars
0.2g
Protein
6.6g
Vitamin A 7% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Very low in sugar
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