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Whole Wheat Crepes Recipe

Looking for an easy whole wheat crepes recipe? Learn how to make whole wheat crepes using healthy ingredients.


Submitted by carolyne56

Makes 1 serving



2 cups whole wheat 2 eggs 3 cups milk vanilla 1tbs butter pinch of salt 1 tbs sugar

Recipe Ingredients for whole wheat crepes

2 crepe French Crepes

Recipe Directions for whole wheat crepes

  1. put in bowl put all wet stuff together then add the dry , the butter must be melted wisk all things together till very smooth like a liquid smoothy

  2. cook with non stick pan ... on high heat.... till browned ... then filling with what ever you like

  3. always better if the preperation sits for a bit like 30 mins or so...

Categories

Toast

Nutrition Facts
Serving Size 28.4g
Amount Per Serving
Calories
102
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
158mg
7%
Total Carbohydrates
18.0g
6%
Sugars
8.0g
Protein
2.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
D+
    Bad points
  • High in sugar
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