Whole Wheat Crepe-Like Things Recipe

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Looking for an easy Whole Wheat Crepe-like Things recipe? Learn how to make Whole Wheat Crepe-like Things using healthy ingredients.


Submitted by nudge579

Makes 4 servings



Not thin enough to be a crepe, not puffy enough to be a pancake.

Recipe Ingredients for Whole Wheat Crepe-like Things

1 cup wheat flour, whole-grain
2 cup 1% lowfat milk
1 egg
1/2 tsp vanilla extract
1/8 tsp salt

Recipe Directions for Whole Wheat Crepe-like Things

Whisk it together, try to get it to spread out if you're lucky. Flip then eat.
Categories

Breakfast

Nutrition Facts
Serving Size 165.0g
Amount Per Serving
Calories
182
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
143mg
6%
Potassium
232mg
7%
Total Carbohydrates
30.1g
10%
Dietary Fiber
0.8g
3%
Sugars
6.6g
Protein
8.7g
Vitamin A 6% Vitamin C 0%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in riboflavin
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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