Whole Wheat, Cranberry, Banana Muffins Recipe

Looking for an easy Whole wheat, cranberry, banana muffins recipe? Learn how to make Whole wheat, cranberry, banana muffins using healthy ingredients.


Submitted by sydspinnin

Makes 20 servings



each muffin: 127 cal, 27 cho, 6 pro, 1 fat makes 20 sourdough muffins

Recipe Ingredients for Whole wheat, cranberry, banana muffins

460 g whole wheat flour
200 g water
200 g cranberries
1 egg
2 bananas
1/2 c sugar
1/2 t salt
1 t baking powder
1 t baking soda

Recipe Directions for Whole wheat, cranberry, banana muffins

  1. barm

  2. wet ingrediets

  3. 1/2 t banana extract

  4. 1/2 t vanilla extract

  5. additl flour & baking powder & salt

  6. mix

  7. put in muffin tins

  8. bake at 400 till knife comes out clean but moist

Categories

Breads

Nutrition Facts
Serving Size 62.6g
Amount Per Serving
Calories
123
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
125mg
5%
Potassium
165mg
5%
Total Carbohydrates
26.2g
9%
Dietary Fiber
3.4g
14%
Sugars
6.9g
Protein
3.7g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sugar
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