Whole Wheat Couscous Salad Recipe

Looking for an easy Whole Wheat Couscous Salad recipe? Learn how to make Whole Wheat Couscous Salad using healthy ingredients.


Submitted by drbcparkers

Makes 4 servings



Serve cold as a salad or hot as a side dish

Recipe Ingredients for Whole Wheat Couscous Salad

1 cup of Whole Wheat Couscous
1/2 cup of garbanzo beans, drained and rinsed
1/4 cup toasted pine nuts
1/2 cup lemon juice
1 cup of chopped fresh parsley
3 tablespoons olive oil
1/4 cup diced red onion
1 teaspoon kosher salt
1/2 teaspoon ground pepper

Recipe Directions for Whole Wheat Couscous Salad

  1. Cook couscous according to box

  2. and the rest of the ingredients, toss and serve

Categories

First Course, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 140.8g
Amount Per Serving
Calories
412
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
597mg
25%
Potassium
404mg
12%
Total Carbohydrates
55.9g
19%
Dietary Fiber
9.2g
37%
Sugars
4.8g
Protein
12.6g
Vitamin A 26% Vitamin C 59%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin C
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