Whole Wheat Corn Cakes Recipe

Looking for an easy Whole Wheat Corn Cakes recipe? Learn how to make Whole Wheat Corn Cakes using healthy ingredients.


Submitted by daiverson

Makes 5 servings



Cornbread made with whole wheat flour

Recipe Ingredients for Whole Wheat Corn Cakes

1 cup Yellow Corn Meal
1/2 cups whole wheat flour
1 tablespoon canola oil
1 cup whole milk
1 large egg white
1 teaspoon salt
1/4 teaspoon onion powder

Recipe Directions for Whole Wheat Corn Cakes

  1. Dump in and mix

  2. add milk enough for pourable batter

Categories

Breads

Nutrition Facts
Serving Size 93.0g
Amount Per Serving
Calories
175
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
496mg
21%
Potassium
155mg
4%
Total Carbohydrates
28.1g
9%
Dietary Fiber
2.2g
9%
Sugars
2.7g
Protein
5.4g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
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