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Whole Wheat Chocolate Cup Cakes Recipe

Looking for an easy Whole Wheat Chocolate Cup Cakes recipe? Learn how to make Whole Wheat Chocolate Cup Cakes using healthy ingredients.


Submitted by lindsayschroeder

Makes 20 servings



Healthy alternative to the chocolate muffin.

Recipe Ingredients for Whole Wheat Chocolate Cup Cakes

1 cup soy milk
3/4 cup cocoa powder
1 cup unsweetened applesauce
1 tablespoon vanilla extract
2 cups whole wheat flour
1 cups raw sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
4 egg whites

Recipe Directions for Whole Wheat Chocolate Cup Cakes

  1. 1.Preheat oven to 350 degrees. Spray two 9-inch round cake pans or one 9x13x2-inch pan or 2 muffin pans with vegetable oil cooking spray and dust with whole wheat flour.

  2. 2.Heat the soy milk in a medium size saucepan until barely simmering. Remove from heat and whisk in the cocoa until thickened and almost smooth (some tiny lumps will remain). Let stand 2 to 3 minutes to cool slightly. Whisk in the applesauce and vanilla extract.

  3. 3.Mix the flour, 1-1/4 cups of the raw sugar, the baking powder, soda, and sea salt in a large bowl.

  4. 4.Beat the egg whites in a medium size bowl with an electric mixer until thick and foamy. Gradually beat in the remaining 1/4 cup of raw sugar and continue beating until stiff peaks form when the beaters are lifted.

  5. 5.Pour the cocoa mixture over the whole wheat flour. Stir just until blended.

  6. 6.With a rubber spatula, gently stir about a quarter of the egg whites into the whole wheat flour mixture. Fold in the remaining egg whites until no white streaks remain. Pour into the prepared pan or pans.

  7. 7.Bake for 25 to 30 minutes, or until a toothpick inserted near the center comes out clean.

Categories

Snacks

Nutrition Facts
Serving Size 57.8g
Amount Per Serving
Calories
108
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
142mg
4%
Total Carbohydrates
23.6g
8%
Dietary Fiber
1.5g
6%
Sugars
11.9g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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