Whole Wheat Chili, Like Wendy's Recipe

Looking for an easy Whole wheat chili, like Wendy's recipe? Learn how to make Whole wheat chili, like Wendy's using healthy ingredients.


Submitted by sewnserge

Makes 10 servings



Chili with beef, beans and whole wheat bulgur.

Recipe Ingredients for Whole wheat chili, like Wendy's

14.5 oz Petite Cut Diced Tomatoes
5 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
6 oz Tomato Paste
5 serving Bulgur (ALA) from Hard Red Wheat
1 large Carrots, Baby
1 cup Leeks, (Bulb And Lower Leaf-portion)
1 medium stalk, raw Celery
30 oz Chili Beans
10 serving Chili Powder
2 cup (8 fl oz) Water
2 tsp Cumin

Recipe Directions for Whole wheat chili, like Wendy's

Brown meat with onion, garllic, celery, carrots, leeks. Add all other ingredients and simmer for 1/2 hour till flavors blend.
Categories

American-Southwestern

Nutrition Facts
Serving Size 270.1g
Amount Per Serving
Calories
263
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
466mg
19%
Potassium
311mg
9%
Total Carbohydrates
35.4g
12%
Dietary Fiber
8.2g
33%
Sugars
3.3g
Protein
20.4g
Vitamin A 17% Vitamin C 13%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
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