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Whole Wheat Chicken Wrap Recipe

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Looking for an easy Whole Wheat Chicken Wrap recipe? Learn how to make Whole Wheat Chicken Wrap using healthy ingredients.


Submitted by shirin965

Makes 1 serving



Low calorie wrap that serves your hunger right away and keep you full for quite some time. One wrap, one serving of yogurt and some fruit is more than enough for a meal like lunch or dinner.

Recipe Ingredients for Whole Wheat Chicken Wrap

1 serving Dempster's whole wheat tortilla
30 grams Chicken, Roasting, Meat Only
15 grams miracle whip calorie wise
14 grams Peppers, Sweet, Red
15 grams Yellow Hothouse Bell Pepper

Recipe Directions for Whole Wheat Chicken Wrap

  1. spread dressing on the tortilla.

  2. Add chicken and peppers

  3. wrap it.

  4. Its ready to serve!!

Categories

Snacks

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
177
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
417mg
17%
Potassium
98mg
3%
Total Carbohydrates
19.5g
7%
Dietary Fiber
2.5g
10%
Sugars
3.0g
Protein
10.8g
Vitamin A 9% Vitamin C 49%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin C
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