Whole Wheat Chicken Wrap Recipe

Looking for an easy whole wheat chicken wrap recipe? Learn how to make whole wheat chicken wrap using healthy ingredients.


Submitted by ulyssess57

Makes 4 servings



Simple meal that is adaptable to any taste

Recipe Ingredients for whole wheat chicken wrap

1 chicken breast
4 whole wheat tortillas
1/4 cup of tomato
1 lettuce leaf
1/4 onion

Recipe Directions for whole wheat chicken wrap

  1. brown chicken breast and onion together.

  2. place tomato and lettuce on tortilla, then add chicken.

  3. Spice to taste with sauce or herbs

  4. Roll tortilla

Categories

Main Dish, American

Nutrition Facts
Serving Size 107.4g
Amount Per Serving
Calories
216
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
203mg
8%
Potassium
144mg
4%
Total Carbohydrates
23.0g
8%
Dietary Fiber
2.3g
9%
Sugars
1.6g
Protein
17.5g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
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