Whole Wheat Chicken Quesadillas Recipe

Looking for an easy Whole Wheat Chicken Quesadillas recipe? Learn how to make Whole Wheat Chicken Quesadillas using healthy ingredients.


Submitted by edp7

Makes 1 serving



This is great with salsa and chips.

Recipe Ingredients for Whole Wheat Chicken Quesadillas

1/4 cup shredded chicken breast
1/2 cup sweet onion
1 cup fresh mushrooms
1/4 cup cheese
1 whole wheat tortilla

Recipe Directions for Whole Wheat Chicken Quesadillas

  1. Sautee mushrooms and onions in a little olive oil adding garlic salt to taste

  2. Add chicken to mushrooms

  3. In a separate skillet add a little olive oil

  4. Place tortilla shell in pan

  5. Add mushrooms, onions and cheese

  6. Fold and flip to brown both sides

Categories

Chicken, First Course

Nutrition Facts
Serving Size 237.8g
Amount Per Serving
Calories
350
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
377mg
16%
Potassium
424mg
12%
Total Carbohydrates
30.0g
10%
Dietary Fiber
3.6g
14%
Sugars
4.7g
Protein
24.6g
Vitamin A 6% Vitamin C 9%
Calcium 22% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
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