Whole Wheat Chicken Gravy Recipe

Looking for an easy Whole Wheat Chicken Gravy recipe? Learn how to make Whole Wheat Chicken Gravy using healthy ingredients.


Submitted by cwat554186186

Makes 8 servings



Light brown color/mild chicken flavor

Recipe Ingredients for Whole Wheat Chicken Gravy

4.23 oz Gold Medal Whole Wheat Flour
1 1/2 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 cube Bouillon Cubes
0.33 tbsp Corn Starch
1/4 tsp Spices Ground Black Pepper
1/4 tsp Poultry Seasoning

Recipe Directions for Whole Wheat Chicken Gravy

  1. make a thin paste with the flower

  2. dissolve cornstarch in 1 tbsp of cold water

  3. Bring milk to boil while adding crushed bouillon cubes, poultry seasoning and pepper. Stir often

  4. While stirring constantly, slowly add the flour paste and cook until desired thickness.

  5. If more thickness is desired, slowly add corn starch paste until it is the desire thickness.

Categories

Side Dish

Nutrition Facts
Serving Size 61.7g
Amount Per Serving
Calories
75
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
129mg
5%
Potassium
124mg
4%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.5g
6%
Sugars
2.4g
Protein
3.5g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
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