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Whole Wheat Cheese Chicken Ham Sandwich Recipe

Looking for an easy whole wheat cheese chicken ham sandwich recipe? Learn how to make whole wheat cheese chicken ham sandwich using healthy ingredients.


Submitted by daivid3140

Makes 1 serving



50g 3p chicken ham[7928] 63g Bread, Whole-wheat[18075] 35g half small onion[11282] 45g half small tomato[11529] 30g two leafs lettuce[11252] 10g japan mayonnaise[98924] 21g one slice low fat cheese[99790]

Recipe Ingredients for whole wheat cheese chicken ham sandwich

50 g 3p chicken ham
63 g Bread, Whole-wheat
35 g half small onion
45 g half small tomato
30 g two leafs lettuce
10 g japan mayonnaise
21 g one slice low fat cheese

Recipe Directions for whole wheat cheese chicken ham sandwich

  1. 50g 3p chicken ham[7928]

  2. 63g Bread, Whole-wheat[18075]

  3. 35g half small onion[11282]

  4. 45g half small tomato[11529]

  5. 30g two leafs lettuce[11252]

  6. 10g japan mayonnaise[98924]

  7. 21g one slice low fat cheese[99790]

Categories

Breads

Nutrition Facts
Serving Size 254.0g
Amount Per Serving
Calories
419
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
6.7g
34%
Trans Fat
0.5g
Cholesterol
79mg
26%
Sodium
1055mg
44%
Potassium
479mg
14%
Total Carbohydrates
36.7g
12%
Dietary Fiber
5.8g
23%
Sugars
7.7g
Protein
21.3g
Vitamin A 15% Vitamin C 15%
Calcium 44% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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