Whole Wheat Buttermilk Waffle Recipe

Looking for an easy Whole Wheat Buttermilk Waffle recipe? Learn how to make Whole Wheat Buttermilk Waffle using healthy ingredients.


Submitted by roverboy1899

Makes 4 1/2 servings



A light but hearty waffle made with whole wheat and buttermilk. Waffle size for this recipe is about 3/4 cups of batter. Waffle should be light and tender with a semi-course texture. Note: due to the lower fat content, the waffle will be softer and moister than a regular crisp waffle.

Recipe Ingredients for Whole Wheat Buttermilk Waffle

1 cup skim milk
1 cup low fat buttermilk
1 1/4 cups whole wheat flour
1 tbs Canola oil
1/2 cup egg substitute
1/2 tsp baking soda
1 tsp baking powder
1/2 cup old fashioned oats

Recipe Directions for Whole Wheat Buttermilk Waffle

  1. Mix dry ingredients in a bowl.

  2. Slightly beat egg yolks.

  3. Beat the rest of the liquid ingredients into the beaten egg yolks.

  4. Mix beaten liquid ingredients into the dry ingredients--do not over beat--just enough to blend.

  5. Gently mix egg into the batter until just blended

  6. Then cook according to your waffle iron's directions.

  7. Top with Brummel and Brown spread and diet syrup or with non-fat Greek-style yogurt and fresh fruit

Categories

Breakfast

Nutrition Facts
Serving Size 165.5g
Amount Per Serving
Calories
193
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
236mg
10%
Potassium
309mg
9%
Total Carbohydrates
26.8g
9%
Dietary Fiber
3.1g
12%
Sugars
6.1g
Protein
10.4g
Vitamin A 8% Vitamin C 1%
Calcium 24% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in riboflavin
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