Whole Wheat Buttermilk Pancakes with Strawberries Recipe

Looking for an easy Whole Wheat Buttermilk Pancakes with Strawberries recipe? Learn how to make Whole Wheat Buttermilk Pancakes with Strawberries using healthy ingredients.


Submitted by kath4475

Makes 4 servings



Subsituted half a cup whole wheat flour for half a cup of all-purpose flour for a healthier breakfast!

Recipe Ingredients for Whole Wheat Buttermilk Pancakes with Strawberries

1 large(50 g) Egg, Whole
1 cup(245 g) Milk, Buttermilk, Fluid, Cultured, Lowfat
2 tbsp Oil, Vegetable Corn, Salad Or Cooking
1/2 cup(125 g) Wheat Flour, White, All-purpose, Enriched, Bleached
1/2 cup Wheat Flour, Whole-grain
3 tsp Sugars, Granulated
1 Teaspoon(2 g) Baking Powder
1/2 tsp Leavening Agents, Baking Soda
1/2 tsp Salt, Table
8 oz strawberries

Recipe Directions for Whole Wheat Buttermilk Pancakes with Strawberries

  1. Mix wet ingreditents. Add dry ingredients and stir just until moistened. Add about 3 large diced strawberries to the batter and stir slightly.

  2. On 350 F non-stick griddle, pour batter into circles and cook just until edges are a little solid and bubbles start to pop. Flip pancakes and cook until golden. Serve hot with remaining strawberries sliced on top.

Categories

Breakfast, American

Nutrition Facts
Serving Size 171.4g
Amount Per Serving
Calories
239
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
531mg
22%
Potassium
272mg
8%
Total Carbohydrates
33.5g
11%
Dietary Fiber
3.4g
14%
Sugars
9.0g
Protein
7.5g
Vitamin A 2% Vitamin C 57%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin C
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