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Whole Wheat Buttermilk Pancakes Recipe

Looking for an easy whole wheat buttermilk pancakes recipe? Learn how to make whole wheat buttermilk pancakes using healthy ingredients.


Submitted by changeispossible

Makes 3 servings



Be sure to cook on a non-stick griddle.

Recipe Ingredients for whole wheat buttermilk pancakes

1 cup whole wheat flour
1/2 tsp baking soda
1/2 tsp salt
1 1/2 cups low-fat buttermilk
1 egg
1 tbl oil

Recipe Directions for whole wheat buttermilk pancakes

  1. Combine dry ingredients in a large bowl.

  2. In another bowl,combine wet ingredients.

  3. Combine wet and dry ingredients.

  4. cook on a hot non-stick gridle.

  5. Makes six large pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 185.1g
Amount Per Serving
Calories
262
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
747mg
31%
Potassium
249mg
7%
Total Carbohydrates
37.7g
13%
Dietary Fiber
1.1g
4%
Sugars
6.0g
Protein
10.2g
Vitamin A 2% Vitamin C 2%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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