Whole Wheat Buttermilk Pancakes Recipe

Looking for an easy whole wheat buttermilk pancakes recipe? Learn how to make whole wheat buttermilk pancakes using healthy ingredients.


Submitted by epio

Makes 4 servings



1/2 whole wheat pancakes from the Tassajara Recipe Book

Recipe Ingredients for whole wheat buttermilk pancakes

1/2 cup whole wheat flour
1/2 cup white flour
1/2 teaspoon baking soda
1 egg
1 cup Cultured Fat Free Buttermilk
3 tablespoons butter

Recipe Directions for whole wheat buttermilk pancakes

  1. Melt the butter

  2. Sift flours with soda

  3. Beat the egg slightly tand then mix in the buttermilk and melted butter

  4. Add the liquids to the dry ingredient and stir to combine

  5. Ladle onto a moderately hot griddle or frying pan

Categories

Breakfast

Nutrition Facts
Serving Size 113.5g
Amount Per Serving
Calories
228
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
291mg
12%
Potassium
51mg
1%
Total Carbohydrates
27.2g
9%
Dietary Fiber
0.8g
3%
Sugars
3.2g
Protein
6.9g
Vitamin A 6% Vitamin C 1%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement