Whole Wheat Buttermilk Pancakes Recipe

Looking for an easy Whole Wheat Buttermilk Pancakes recipe? Learn how to make Whole Wheat Buttermilk Pancakes using healthy ingredients.


Submitted by kbella24

Makes 4 servings



Delicious buttermilk pancakes made without oil (=less fat)!!!!

Recipe Ingredients for Whole Wheat Buttermilk Pancakes

1/2 cup all purpose flour
1/2 cup whole wheat flour
1 tablespoon white sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
2 tablespoons milk
2 teaspoons milk
1 egg
1 tablespoon applesauce
2 teaspoons applesauce

Recipe Directions for Whole Wheat Buttermilk Pancakes

  1. In a large bowl, combine flour, sugar, baking powder, baking soda, and salt. In a separate bowl, beat together buttermilk, milk, eggs and applesauce. Keep the two mixtures separate until you are ready to cook.

  2. Heat a lightly oiled griddle or frying pan over medium high heat. You can flick water across the surface and if it beads up and sizzles, it's ready!

  3. Pour the wet mixture into the dry mixture, using a wooden spoon or fork to blend. Stir until it's just blended together. Do not over stir! Pour or scoop the batter onto the griddle, using approximately 1/2 cup for each pancake. Brown on both sides and serve hot.

Categories

Breakfast

Nutrition Facts
Serving Size 125.4g
Amount Per Serving
Calories
175
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
388mg
16%
Potassium
287mg
8%
Total Carbohydrates
31.8g
11%
Dietary Fiber
0.9g
4%
Sugars
7.4g
Protein
7.0g
Vitamin A 2% Vitamin C 1%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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