Whole Wheat Buttermilk Blueberry Pancakes Recipe

Looking for an easy Whole wheat buttermilk blueberry pancakes recipe? Learn how to make Whole wheat buttermilk blueberry pancakes using healthy ingredients.


Submitted by runningbuns

Makes 2 servings



Makes about 7-8 pancakes so 2-3 servings worth of batter.

Recipe Ingredients for Whole wheat buttermilk blueberry pancakes

1 cup whole wheat flour
1 teaspoon baking powder
3/4 cup blueberries
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg
1 cup lowfat buttermilk
2 tablespoons canola oil

Recipe Directions for Whole wheat buttermilk blueberry pancakes

  1. Beat egg, oil, milk together in one bowl

  2. Add flour, salt, baking soda, baking powder in another

  3. Add 1-2 packets of truvia to dry ingredients (optional)

  4. Combine the two bowls

  5. Fold in blueberries

  6. Cook on pancake skillet

Categories

Breakfast

Nutrition Facts
Serving Size 279.8g
Amount Per Serving
Calories
465
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
2.5g
13%
Trans Fat
0.1g
Cholesterol
98mg
33%
Sodium
769mg
32%
Potassium
576mg
16%
Total Carbohydrates
62.8g
21%
Dietary Fiber
3.1g
12%
Sugars
11.6g
Protein
13.7g
Vitamin A 3% Vitamin C 11%
Calcium 27% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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