Whole Wheat, Buckwheat, Buttermilk Pancakes Recipe

Looking for an easy Whole Wheat, Buckwheat, Buttermilk Pancakes recipe? Learn how to make Whole Wheat, Buckwheat, Buttermilk Pancakes using healthy ingredients.


Submitted by mpruss

Makes 16 servings



Healthy, tasty pancakes. Makes about 16 cupcakes using approx. 1/4 cup batter for each.

Recipe Ingredients for Whole Wheat, Buckwheat, Buttermilk Pancakes

1 1/4 c. whole wheat pastry flour
1/2 c. buckwheat flour
1/4 c. wheat germ
1 T. brown sugar
1/2 t. baking soda
1/2 t. salt
2 eggs
2 cups buttermilk (or other sour milk)

Recipe Directions for Whole Wheat, Buckwheat, Buttermilk Pancakes

  1. Get out a medium bowl, a large bowl, and all ingredients. Preheat griddle or large skillet over medium or medium-low heat while you make the batter.

  2. Place dry ingredients in large bowl and whisk.

  3. In small bowl, beat eggs into 2 cups of buttermilk (I usually use a combo of skim milk/yogurt).

  4. Gently stir wet ingredients into dry ingredients, mixing only enough to moisten the flour; don't worry about lumps.

  5. Ladle batter into skillet and cook until bottom is lightly browned (2 to 4 minutes). Then flip and cook until second slide is lightly browned. You may need to lower the heat after a batch or two.

  6. Serve with butter and hot maple syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 51.9g
Amount Per Serving
Calories
76
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
152mg
6%
Potassium
93mg
3%
Total Carbohydrates
12.5g
4%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
3.6g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  •   Bad points
  • High in cholesterol
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