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Whole Wheat Breakfast Pudding Recipe

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Looking for an easy whole wheat breakfast pudding recipe? Learn how to make whole wheat breakfast pudding using healthy ingredients.


Submitted by sbennett1988

Makes 1 serving



a thick pudding without any sugar

Recipe Ingredients for whole wheat breakfast pudding

1/2 cup whole wheat flour
1 cup milk
1 tbsp vanilla extract

Recipe Directions for whole wheat breakfast pudding

  1. whisk flour and milk together

  2. microwave for 3 minutes on high, stirring after each minutes.

  3. add vanilla at end

Categories

Breakfast

Nutrition Facts
Serving Size 315.5g
Amount Per Serving
Calories
345
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
127mg
5%
Potassium
496mg
14%
Total Carbohydrates
62.3g
21%
Dietary Fiber
1.6g
6%
Sugars
13.8g
Protein
14.4g
Vitamin A 10% Vitamin C 0%
Calcium 31% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Contains alcohol
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