Whole Wheat Bread Recipe

Looking for an easy whole wheat bread recipe? Learn how to make whole wheat bread using healthy ingredients.


Submitted by barberian

Makes 12 servings



very little white flour makes a heavy loaf

Recipe Ingredients for whole wheat bread

3/4 cups water, very warm
1 T honey
1 tsp yeast
2 cups soy milk
1 tbsp salt
2 tbsp oil
5 1/2 cups flour, whole wheat
0.33 cup flour, potato
0.33 cup flour, unbleached white
1/4 cup sesame seeds, toasted
1/4 cup poppy seeds
1/2 cup flax seeds, ground

Recipe Directions for whole wheat bread

  1. Dissolve the yeast in the .75 cup warm liquid along with the sweetener.

  2. When bubbly mix with the other ingredients in a large bowl, including about 4 cups of the flour.

  3. When that is well mixed, mix or knead in the remaining flour ( up to a total of 7 cups)

  4. Knead for 8-10 minutes using as little flour as possible.

  5. Transfer to a large bowl, oil the top, cover with plastic wrap, and allow to rise in a warm place away from drafts for 1.5 to 2 hours.

  6. Punch down and let rise for another 1 to 1.5 hours.

  7. Shape into 2 loaves and place in greased loaf pans.

  8. Cover and let rise about 30 to 45 minutes.

  9. Preheat oven to 350°F.

  10. Place loaves in the middle of the oven and bake for 30 to 40 minutes or until golden.

  11. Remove from pans immediately and cool on racks.

Categories

Breads

Nutrition Facts
Serving Size 137.9g
Amount Per Serving
Calories
344
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
591mg
25%
Potassium
212mg
6%
Total Carbohydrates
56.0g
19%
Dietary Fiber
4.7g
19%
Sugars
2.2g
Protein
10.5g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement