Whole Wheat Bread Recipe

Looking for an easy Whole wheat bread recipe? Learn how to make Whole wheat bread using healthy ingredients.


Submitted by gmbooth

Makes 20 servings



Healthy bread machine bread. Makes two small loaves.

Recipe Ingredients for Whole wheat bread

2 cups bread flour
1 1/2 cups whole wheat flour
1/2 cup oatmeal
1/4 cup wheat germ
1/4 cup roasted sunflower seeds
1 1/2 cup water
2 tsp yeast
2 tsp salt
2 tbs sugar

Recipe Directions for Whole wheat bread

Add all ingredients to bread machine. Use dough setting. Separate dough into two loaves. Let rise. Bake 350 for 15-120 minutes.
Categories

Breads

Nutrition Facts
Serving Size 46.0g
Amount Per Serving
Calories
102
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
234mg
10%
Potassium
56mg
2%
Total Carbohydrates
20.3g
7%
Dietary Fiber
1.1g
4%
Sugars
1.5g
Protein
3.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • High in thiamin
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