Whole Wheat Bread with Flax Seeds Recipe

Looking for an easy Whole Wheat Bread with flax seeds recipe? Learn how to make Whole Wheat Bread with flax seeds using healthy ingredients.


Submitted by martyparsons

Makes 14 servings



Black and Decker breadmaker recipe - Seeded W/Wheat Bread

Recipe Ingredients for Whole Wheat Bread with flax seeds

1 1/2 cups buttermilk
3 tbsp water
1 1/2 tbsp unsalted butter
1 1/2 tbsp maple syrup
1 1/2 tsp salt
1 1/2 cups whole wheat flour
3 cups bread flour
2 1/4 tsp active dry yeast
6 tbsp flax seeds
1 1/2 tbsp sesame seeds

Recipe Directions for Whole Wheat Bread with flax seeds

Follow instructions B&D model B2300 pg 17
Categories

Breads

Nutrition Facts
Serving Size 78.5g
Amount Per Serving
Calories
197
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
287mg
12%
Potassium
129mg
4%
Total Carbohydrates
34.7g
12%
Dietary Fiber
2.1g
8%
Sugars
2.7g
Protein
6.0g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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